Udemy - The BREAKTHROUGH IN ANXIETY HEALING you are looking for

 The BREAKTHROUGH IN ANXIETY HEALING you are looking for  
https://FreeCourseWeb.com 
Published 12/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 53m | Size: 2.38 GB
Stop fighting the symptoms of anxiety and learn how to transform yourself from within to get rid of it
What you'll learn
Identify the root causes of your anxiety and uncover the core beliefs contributing to it.
Learn practical tools and strategies from neuroscience, psychology, spirituality, and behavioral science to reduce your anxiety effectively.
Develop self-awareness through self-reflection exercises to challenge and change your limiting core beliefs.
Build confidence in managing your anxiety with daily practices and actionable steps designed to create lasting change.
Create a personalised plan to maintain a calm and balanced state of mind beyond the course.
Requirements
There are no requirements or prerequisites for taking this course. All you need is
An open mind and willingness to explore new perspectives on anxiety.
A journal or notebook for self-reflection exercises and notes.
Access to a printer if you'd like to use the downloadable worksheets in print format (optional).